The power of affirmations.

According to clinical psychologist Victoria Kasunic we have about 60 000 thoughts a day and about 45 000 of those are negative. That's a lot of negative energy! She says to become happier you should try steer your thoughts to those that make you feel positive. 


So I've decided one positive affirmation a day may keep the head doctor away in 2011.  The first for the year is by Belva Davis, and award-winning journalist. 

"Don't be afraid of the space between your dreams and reality. If you can dream it, you can make it so."